Aftercare Guidance

In the Hours Following Treatment

• Drink plenty of water, massage releases toxins from the muscles and staying hydrated helps flush them from your system.
• Rest if you feel tired, your body is processing the work done during the treatment.
• Avoid strenuous exercise for 24 hours after a deep tissue treatment.
• Avoid alcohol for the rest of the day.
• Keep warm and comfortable, avoid cold draughts especially after a hot stone massage.

Common Post-Treatment Responses

• Mild muscle soreness (particularly after deep tissue massage), this is normal and will ease within 48 hours.
• Feeling sleepy or deeply relaxed, allow yourself to rest.
• Emotional release, this is a positive sign of the body processing held tension.
• Increased need to urinate, a sign the lymphatic system is eliminating waste.
• Mild headache, drink more water; this usually passes quickly.

For Lasting Benefit

Regular massage offers cumulative benefits. Many clients find that regular sessions, even once a month, significantly improve their physical and emotional wellbeing over time. Ask Céline about our wellness packages or prepaid offers for better value regular treatment.