I want you to receive the best possible treatment, which helps you to achieve your goals. Holistic therapy treatments can be a powerful way of detoxing the body, boosting the immune system and stimulating the body’s energy systems.
I recommend you take care of yourself in the following ways:
Rest and relax following your treatment
This will help to maximise the effectiveness of the treatment, so try to avoid any strenuous activity or exercise for the rest of the day. Perhaps listen to gentle music and wear comfy clothing, and take a warm bubble bath to continue the 'me time'.
Stay Hydrated
Drink plenty of water or herbal tea, and avoid stimulants like caffeinated tea, coffee and alcohol. This will help the detoxification process.
Get lots of fresh air and eat a light, balanced diet
Take a walk in nature and eat nutritious food, this will aid the body in cleansing.
Book your next treatment
Invest in regular treatments to maintain and improve your health and wellbeing. There can be several long-term benefits from receiving regular treatments over weeks or months, rather than sporadic one-off sessions.