celine@chilternmobilemassage.co.uk  |  07754 053880
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Aftercare Guidance

I want you to receive the best possible treatment, which helps you to achieve your goals.  Holistic therapy treatments can be a powerful way of detoxing the body, boosting the immune system and stimulating the body’s energy systems.

I recommend you take care of yourself in the following ways:

Rest and relax following your treatment 

 

This will help to maximise the effectiveness of the treatment, so try to avoid any strenuous activity or exercise for the rest of the day.  Perhaps listen to gentle music and wear comfy clothing, and take a warm bubble bath to continue the 'me time'.

Stay Hydrated

 

Drink plenty of water or herbal tea, and avoid stimulants like caffeinated tea, coffee and alcohol.  This will help the detoxification process.

Get lots of fresh air and eat a light, balanced diet

 

Take a walk in nature and eat nutritious food, this will aid the body in cleansing.

Book your next treatment

 

Invest in regular treatments to maintain and improve your health and wellbeing.  There can be several long-term benefits from receiving regular treatments over weeks or months, rather than sporadic one-off sessions.

Chiltern Mobile Massage

Celine at CMM provides therapies at a clients' home, workplace or event. Treatments include: Swedish/Classic Massage, Deep Tissue Massage, Reflexology, Hot Stone Massage, Aromatherapy Massage, Indian Head Massage, Reiki Healing, Pregnancy Massage, and Seated Acupressure (Onsite) Massage.

Contact Me

Thanks for visiting my website, I hope you've found what you where looking for! Please feel free to contact me if you would like to make a booking or discuss any of the treatments I offer.

Phone :
07754 053880
E-mail :