✨Chiltern Dru Yoga – Gentle, Flowing & Restorative ✨
Dru Yoga is a gentle yet powerful form of yoga that focuses on flowing movements, breathwork, and deep relaxation. Designed for all fitness levels, it emphasises soft, dynamic sequences rather than intense poses. 🧘♀️💫
🌿 Key Features of Dru Yoga 🌿
✅ Flowing movements inspired by traditional yoga postures 🌊
✅ Energy Block Release sequences to clear tension & restore balance ✨
✅ Breathwork & mindfulness for relaxation & mental clarity 🧘♂️
✅ Gentle yet effective strength & flexibility without strain 💪
✅ Deep relaxation techniques for inner calm & well-being 💤
Dru Yoga is uplifting, heart-centred, and meditative, making it ideal for stress relief & emotional balance. 💖
🕰 60-Minute Sessions 🕰
📍 Small Group Classes (Max 6 people)
📌 The Reading Rooms, Chartridge Village Hall
🗓 Tuesday – 10:30 AM
🗓 Thursday – 7:30 PM
£️12 per session
📍 Private Small Group Sessions (Your chosen location, up to 6 people)
£️60 per session
📍 Private 1-2-1 Classes (At your home/venue)
£️50 per session
💛 Find your flow, relax your mind, and restore your energy! 💛
📩 Please contact me to book your space at yoga@chilternmobilemassage.co.uk or message me on WhatsApp 07543 796628 📩
👉 What to bring:
🧘♀️ Yoga mat 💧 Water bottle 🛏 Blanket for relaxation👕 Wear comfortable clothing
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